Toasted Sunflower Seeds VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 300 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B1, 30.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lightly Salted Oil Roasted Almonds:
- 300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 5.2 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
- 300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- While 300 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.