Nutrient Comparison: Toasted Sunflower Seeds VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oil Roasted Pecans:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oil Roasted Pecans:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Copper, 2.8 times more Iron, 4.4 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Pecans contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 1.3 times more Fat and 13.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Pecans offer comparable quantities of Energy and Saturated Fat per 14 ounces.