Toasted Sunflower Seeds VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oil Roasted Pecans:
- 500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B2, 4 times more Vitamin B3, 11.1 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oil Roasted Pecans:
- 500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 1.5 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Oil Roasted Pecans.
- While 500 kcal of Oil Roasted Pecans contain 11.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate