Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Oil Roasted Pecans:
Toasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 2 times more Vitamin C than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Oil Roasted Pecans:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Copper, 2.8 times more Iron, 4.4 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.8 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Pecans have similar amounts of Calcium, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.9 times more Protein than Oil Roasted Pecans.
While Oil Roasted Pecans contain 1.3 times more Fat and 13.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Oil Roasted Pecans have similar amounts of Energy and Saturated Fat per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Oil Roasted Pecans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.