Nutrient Comparison: Toasted Sunflower Seeds VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Glazed Walnuts:
- Both Toasted Sunflower Seed Kernels no Salt and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Glazed Walnuts:
- 14 ounces of Toasted Sunflower Seeds have 5.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 148.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Glazed Walnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.