Nutrient Comparison: Toasted Sunflower Seeds VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Glazed Walnuts:
- Both Toasted Sunflower Seed Kernels no Salt and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Toasted Sunflower Seed Kernels no Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Glazed Walnuts:
- 7 ounces of Toasted Sunflower Seeds have 5.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 148.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Glazed Walnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.