Nutrient Comparison: Glazed Walnuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Glazed Walnuts vs Sunflower Seed Butter:
- 7 ounces of Glazed Walnuts have 148.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 2 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Fiber and 2.1 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.