Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Walnuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Copper, 2.6 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 214.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Fiber and 1.2 times more Protein than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 107.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per seven ounces.