Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Roasted Breadfruit Seeds:
- 7 ounces of Toasted Sunflower Seeds have 7 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Roasted Breadfruit Seeds:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 13 times more Manganese, 6.6 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.5 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Energy, 21 times more Fat, 8.2 times more Saturated Fat, 33.8 times more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 4.2 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.