Toasted Sunflower Seeds have 3 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Breadfruit Seeds?
Toasted Sunflower Seeds VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Breadfruit Seeds:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 16.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Breadfruit Seeds:
100 calories of Toasted Sunflower Seeds have 2.5 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 4.5 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 6.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7 times more Fat, 2.7 times more Saturated Fat and 11.3 times more Omega 6 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 12.6 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3