Comparing Nutrients in 7 ounces Roasted Breadfruit Seeds VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Roasted Breadfruit Seeds	12%	12%	76%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Roasted Breadfruit Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	14% 411kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	4.52% 1.45g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.2% 79.6g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	31.3% 12g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	22% 12.3g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Breadfruit Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.81mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Breadfruit Seeds	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	17% 171mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.6% 347mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	63% 2147mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	NA	377% 207μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Breadfruit Seeds VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Sunflower Seed Butter:

• 7 ounces of Roasted Breadfruit Seeds have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• Both Roasted Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Sunflower Seed Butter:

• 7 ounces of Roasted Breadfruit Seeds have 1.3 times more Calcium and 1.9 times more Potassium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 4.6 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Breadfruit Seeds have 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, 20.4 times more Fat, 6.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Roasted Breadfruit Seeds.
• Both Roasted Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.