Sunflower Seed Butter no Salt has 3 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Sunflower Seed Butter?
Roasted Breadfruit Seeds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Sunflower Seed Butter:
100 calories of Roasted Breadfruit Seeds have 23.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 than Roasted Breadfruit Seeds.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Sunflower Seed Butter:
100 calories of Roasted Breadfruit Seeds have 4 times more Calcium, 2.5 times more Copper and 5.6 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Roasted Breadfruit Seeds.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 19.8 times more Omega 3, 5.1 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 2.2 times more Saturated Fat and 3 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3