Nutrient Comparison: Roasted Breadfruit Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Roasted Breadfruit Seeds have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Roasted Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Roasted Breadfruit Seeds have 1.3 times more Calcium and 1.9 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Iron, 5 times more Magnesium, 12.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 6.6 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, 20.4 times more Fat, 6.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.