Nutrient Comparison: Sunflower Seed Butter VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Cottonseed:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Cottonseed:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Copper than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy and 1.5 times more Fat than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed offer comparable quantities of Carbohydrate and Fiber per 14 ounces.