Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Sunflower Seed Flour:
- 14 ounces of Roasted Cottonseed have 11 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 14.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Sunflower Seed Flour:
- 14 ounces of Roasted Cottonseed have 1.3 times more Magnesium, 20.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.6 times more Energy, 22.5 times more Fat, 70.3 times more Saturated Fat, 34.5 times more Omega 3 and 20.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3