Comparing Nutrients in 7 ounces Roasted Cottonseed VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	34.6% 1004kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	27% 10.3g	38g per day for Men 19-50 years
Protein	115% 64.7g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	20% 198mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	NA	210% 115μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Sunflower Seed Flour:

• 7 ounces of Roasted Cottonseed have 11 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 14.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Cottonseed vs Sunflower Seed Flour:

• 7 ounces of Roasted Cottonseed have 1.3 times more Magnesium, 20.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Phosphorus per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Cottonseed have 1.6 times more Energy, 22.5 times more Fat, 70.3 times more Saturated Fat, 34.5 times more Omega 3 and 20.6 times more Omega 6 than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3