Comparing Nutrients in 1 kilogram Roasted Cottonseed VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	174% 5060kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	374% 363g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	303% 97g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1051% 179g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	137% 52g	38g per day for Men 19-50 years
Protein	582% 326g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	196% 2.55mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	602% 7.82mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	583% 2330μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	100% 90mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	100% 1000mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	1333% 12mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	948% 22mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1143% 8000mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	397% 13500mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	1058% 582μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	545% 60mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Sunflower Seed Flour:

• 1 kilogram of Roasted Cottonseed has 11 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 14.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cottonseed vs Sunflower Seed Flour:

• 1 kilogram of Roasted Cottonseed has 1.3 times more Magnesium, 20.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Copper than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cottonseed has 1.6 times more Energy, 22.5 times more Fat, 70.3 times more Saturated Fat, 34.5 times more Omega 3 and 20.6 times more Omega 6 than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3