Comparing Nutrients in 300 calories Roasted CottonseedVS Sunflower Seed Flour
Weight per 300 calories
Roasted Cottonseed
59.3g
Sunflower Seed Flour
92g
Roasted Cottonseed has 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Sunflower Seed Flour?
Roasted Cottonseed VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 22.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Sunflower Seed Flour:
300 calories of Roasted Cottonseed have 13 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 14.5 times more Fat, 45.3 times more Saturated Fat and 13.3 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.