Comparing Nutrients in 100 grams Roasted Cottonseed VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	17.4% 506kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	58% 32.6g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	10% 100mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	NA	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Sunflower Seed Flour:

• 100 grams of Roasted Cottonseed have 11 times more Vitamin A and 6.9 times more Vitamin C than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 14.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Roasted Glandless Cottonseed Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cottonseed vs Sunflower Seed Flour:

• 100 grams of Roasted Cottonseed have 1.3 times more Magnesium, 20.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
• 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cottonseed have 1.6 times more Energy, 22.5 times more Fat, 70.3 times more Saturated Fat, 34.5 times more Omega 3 and 20.6 times more Omega 6 than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 1.5 times more Protein than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
• 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3