Nutrient Comparison: Sunflower Seed Butter VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Roasted Cottonseed:
- 100 grams of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed provide similar amounts of Vitamin B9 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Roasted Cottonseed:
- 100 grams of Sunflower Seed Butter have 1.3 times more Copper than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.2 times more Energy and 1.5 times more Fat than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Cottonseed offer comparable quantities of Carbohydrate and Fiber per 100 grams.