Nutrient Comparison: Sunflower Seed Butter VS Whole Roasted Squash Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Whole Roasted Squash Seeds:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 23.6 times more Vitamin B3, 20.9 times more Vitamin B5, 14.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 9 times more Vitamin C than Whole Roasted Squash Seeds.
- 100 grams of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Whole Roasted Squash Seeds:
- 100 grams of Sunflower Seed Butter have 2.3 times more Copper, 1.2 times more Iron, 4.2 times more Manganese and 7.2 times more Phosphorus than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Roasted Squash Seeds contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 2.8 times more Fat and 1.3 times more Saturated Fat than Whole Roasted Squash Seeds.
- While 100 g of Roasted Whole Pumpkin And Squash Seeds contain 1.5 times more Omega 3, 2.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Roasted Squash Seeds offer comparable quantities of Omega 6 and Protein per 100 grams.