Comparing Nutrients in 100 grams Sunflower Seed Butter VS Tahini

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Tahini	11%	76%	13%

Macro Nutrients

	Sunflower Seed Butter	Tahini	Recommended Dietary Allowance
Energy	21.3% 617kcal	20.5% 595kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	55.4% 53.8g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	23.5% 7.53g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	25.4% 0.41g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	16.3% 21g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	0.68% 0.49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	31% 17.3g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Tahini	Recommended Dietary Allowance
Vitamin A	NA	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	36.4% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Tahini	Recommended Dietary Allowance
Calcium	6.4% 64mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	112% 8.95mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	22.6% 95mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	105% 732mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	62.5% 34.4μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	42% 4.62mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.082% 3.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Tahini per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Tahini:

• 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Tahini.
• While 100 g of Sesame Butter from Roasted Kernels contain 23 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 100 grams of Tahini have insufficient amounts of Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Tahini:

• 100 grams of Sunflower Seed Butter have 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Tahini.
• While 100 g of Sesame Butter from Roasted Kernels contain 6.7 times more Calcium, 2.2 times more Iron and 38.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Tahini contain similar levels of Copper, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 21.5 times more Sugars than Tahini.
• While 100 g of Sesame Butter from Roasted Kernels contain 1.6 times more Saturated Fat, 8.1 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.