Nutrient Comparison: Sunflower Seed Butter VS Roasted European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Roasted European Chestnuts:
- 100 grams of Sunflower Seed Butter have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 45.8 times more Vitamin E than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 4.6 times more Vitamin B1 and 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Roasted European Chestnuts:
- 100 grams of Sunflower Seed Butter have 2.2 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus, 87 times more Selenium and 8.6 times more Zinc than Roasted European Chestnuts.
- Both Sunflower Seed Butter and Roasted European Chestnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.5 times more Energy, 25.1 times more Fat, 11.3 times more Saturated Fat, 12.5 times more Omega 6 and 5.5 times more Protein than Roasted European Chestnuts.
- While 100 g of Roasted European Chestnuts contain 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted European Chestnuts offer comparable quantities of Sugars and Fiber per 100 grams.