Nutrient Comparison: Sunflower Seed Butter VS Roasted European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted European Chestnuts:
- 14 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 45.8 times more Vitamin E than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 4.6 times more Vitamin B1 and 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted European Chestnuts:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 1.8 times more Manganese, 6.2 times more Phosphorus, 87 times more Selenium and 8.6 times more Zinc than Roasted European Chestnuts.
- Both Sunflower Seed Butter and Roasted European Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Energy, 25.1 times more Fat, 11.3 times more Saturated Fat, 12.5 times more Omega 6 and 5.5 times more Protein than Roasted European Chestnuts.
- While 14 oz of Roasted European Chestnuts contain 1.9 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted European Chestnuts offer comparable quantities of Sugars and Fiber per 14 ounces.