Nutrient Comparison: Sunflower Seed Butter VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sesame Butter:
- 14 ounces of Sunflower Seed Butter have 22.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 4.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sesame Butter:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Selenium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 15 times more Calcium, 2.6 times more Copper, 4.7 times more Iron and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sesame Butter paste contain 1.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.