Nutrient Comparison: Sunflower Seed Butter VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sesame Butter:
- 7 ounces of Sunflower Seed Butter have 22.5 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 4.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sesame Butter:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Selenium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 15 times more Calcium, 2.6 times more Copper, 4.7 times more Iron and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter paste contain 1.5 times more Saturated Fat, 7.7 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.