Nutrient Comparison: Sesame Butter VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 126.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Sunflower Seed Flour:
- 7 ounces of Sesame Butter have 8.4 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 8.7 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Selenium than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 1.8 times more Energy, 31.6 times more Fat, 51.6 times more Saturated Fat, 192.5 times more Omega 3 and 25.2 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 2.7 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3