Sunflower Seed Butter VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sesame Butter?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sesame Butter:
- 300 calories of Sunflower Seed Butter have 21.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sesame Butter:
- 300 calories of Sunflower Seed Butter have 2.8 times more Selenium than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 15.8 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 1.3 times more Manganese and 1.6 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Sesame Butter paste contain 1.6 times more Saturated Fat, 8.1 times more Omega 3 and 2.4 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sesame Butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3