Comparing Nutrients in 500 calories Sunflower Seed ButterVS Roasted European Chestnuts
Weight per 500 calories
Sunflower Seed Butter
81g
Roasted European Chestnuts
204g
Sunflower Seed Butter has 2.5 times more energy per 100g than Roasted European Chestnuts. It has very high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted European Chestnuts?
Sunflower Seed Butter VS Roasted European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Roasted European Chestnuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Roasted European Chestnuts:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 18.2 times more Vitamin E than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 11.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 24.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted European Chestnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Roasted European Chestnuts:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 34.5 times more Selenium and 3.4 times more Zinc than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 1.4 times more Manganese and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Roasted European Chestnuts lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Roasted European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10 times more Fat, 4.5 times more Saturated Fat, 5 times more Omega 6 and 2.2 times more Protein than Roasted European Chestnuts.
While 500 kcal of Roasted European Chestnuts contain 4.7 times more Omega 3, 5.7 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6