Nutrient Comparison: Sunflower Seed Butter VS Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tahini:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 23 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Tahini have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tahini:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 6.7 times more Calcium, 2.2 times more Iron and 38.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahini contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 21.5 times more Sugars than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 1.6 times more Saturated Fat, 8.1 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.