Sunflower Seed Butter VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Tahini?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Tahini:
- 300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.3 times more Vitamin E than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 23.9 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahini provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 300 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Tahini:
- 300 calories of Sunflower Seed Butter have 3.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 2.9 times more Selenium than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 6.9 times more Calcium and 2.3 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahini contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 20.7 times more Sugars than Tahini.
- While 300 kcal of Sesame Butter from Roasted Kernels contain 1.7 times more Saturated Fat, 8.4 times more Omega 3, 2.5 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3