Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Cottonseed
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Cottonseed
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Cottonseed?
Sunflower Seed Butter VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Cottonseed:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 17.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Cottonseed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Cottonseed:
100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Cottonseed contain similar levels of Copper per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.2 times more Fat than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.5 times more Saturated Fat, 2.2 times more Omega 6 and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Cottonseed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Sunflower Seed Butter no Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.