Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 7 ounces of Dry Roasted Walnuts with Salt have 9.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 25.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 7 ounces of Dry Roasted Walnuts with Salt have 214.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 20.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 169.9 times more Omega 3, 3.7 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate and 3 times more Sugars than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.