Dry Roasted Walnuts With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 500 calories of Dry Roasted Walnuts with Salt have 9.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 26.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin E
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Walnuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 500 calories of Dry Roasted Walnuts with Salt have 205.7 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 21.8 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
- 500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Walnuts with Salt have 163 times more Omega 3 and 3.5 times more Omega 6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3