Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 14 ounces of Dry Roasted Walnuts with Salt have 9.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 2.6 times more Vitamin B9, 1.9 times more Vitamin C and 25.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Sunflower Seed Butter:
- 14 ounces of Dry Roasted Walnuts with Salt have 214.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 20.9 times more Selenium and 1.6 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 169.9 times more Omega 3, 3.7 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate and 3 times more Sugars than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.