Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Potassium and 218.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.