Toasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Potassium and 232.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.