Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Potassium and 218.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.