Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Potassium and 218.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.