Nutrient Comparison: Toasted Sunflower Seeds VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Spinach Spaghetti :
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Spinach Spaghetti :
- 14 ounces of Toasted Sunflower Seeds have 3.7 times more Copper, 3.2 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 36.2 times more Fat, 26.3 times more Saturated Fat, 66.1 times more Omega 6 and 1.3 times more Protein than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3 and Fiber per 14 ounces.