Nutrient Comparison: Toasted Sunflower Seeds VS Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Spinach Spaghetti :
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Spinach Spaghetti :
- 100 grams of Toasted Sunflower Seeds have 3.7 times more Copper, 3.2 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Energy, 36.2 times more Fat, 26.3 times more Saturated Fat, 66.1 times more Omega 6 and 1.3 times more Protein than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3 and Fiber per 100 grams.