Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Spinach Spaghetti
Weight per 100 calories
Toasted Sunflower Seeds
16g
Spinach Spaghetti
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spinach Spaghetti ?
Toasted Sunflower Seeds VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Spinach Spaghetti :
100 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Spinach Spaghetti :
100 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 1.9 times more Iron and 2.1 times more Phosphorus than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 2.2 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spinach Spaghetti contain similar levels of Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 21.7 times more Fat, 15.8 times more Saturated Fat and 39.7 times more Omega 6 than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Energy per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 100 calories.