Nutrient Comparison: Toasted Sunflower Seeds VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Spinach Spaghetti :
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Spinach Spaghetti :
- 7 ounces of Toasted Sunflower Seeds have 3.7 times more Copper, 3.2 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 1.3 times more Magnesium, 1.3 times more Manganese and 12 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 36.2 times more Fat, 26.3 times more Saturated Fat, 66.1 times more Omega 6 and 1.3 times more Protein than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spinach Spaghetti offer comparable quantities of Omega 3 and Fiber per seven ounces.