Nutrient Comparison: Watermelon Seed Kernels VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Roasted Cottonseed:
- 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Watermelon Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Roasted Cottonseed:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Iron, 4 times more Sodium and 1.7 times more Zinc than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese and 2.1 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Fat and 1.6 times more Omega 6 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.