Watermelon Seed Kernels VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Roasted Cottonseed:
- 100 kcal of Roasted Glandless Cottonseed Kernels contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Watermelon Seed Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Roasted Cottonseed:
- 100 calories of Watermelon Seed Kernels have 1.2 times more Iron and 1.6 times more Zinc than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.9 times more Copper, 1.5 times more Manganese and 2.3 times more Potassium than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per 100 calories.
- Both Dried Watermelon Seed Kernels as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Watermelon Seed Kernels have 1.4 times more Omega 6 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Cottonseed offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.