Nutrient Comparison: Watermelon Seed Kernels VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Sesame Flour:
- 14 ounces of Watermelon Seed Kernels have 1.9 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 14.1 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Sesame Flour:
- 14 ounces of Watermelon Seed Kernels have 1.4 times more Magnesium, 1.5 times more Potassium and 2.4 times more Sodium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.9 times more Calcium, 2.2 times more Copper and 2.1 times more Iron than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Flour contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.3 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.7 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Flour offer comparable quantities of Energy and Protein per 14 ounces.