Nutrient Comparison: Watermelon Seed Kernels VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Raw Tahini:
- 14 ounces of Watermelon Seed Kernels have 1.2 times more Vitamin B2 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Raw Tahini:
- 14 ounces of Watermelon Seed Kernels have 1.5 times more Magnesium, 1.4 times more Potassium and 99 times more Sodium than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2.6 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Raw Tahini contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 1.2 times more Saturated Fat and 1.6 times more Protein than Raw Tahini.
- Both Watermelon Seed Kernels and Raw Tahini offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.