Nutrient Comparison: Watermelon Seed Kernels VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Raw Tahini:
- 1 kilogram of Watermelon Seed Kernels has 1.2 times more Vitamin B2 than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 8.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Raw Tahini:
- 1 kilogram of Watermelon Seed Kernels has 1.5 times more Magnesium, 1.4 times more Potassium and 99 times more Sodium than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 2.6 times more Calcium and 2.2 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Raw Tahini contain similar levels of Iron, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 1.2 times more Saturated Fat and 1.6 times more Protein than Raw Tahini.
- Both Watermelon Seed Kernels and Raw Tahini offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.