Nutrient Comparison: Raw Tahini VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Dried Japanese Chestnuts:
- 1 kilogram of Raw Tahini has 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 3.2 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Dried Japanese Chestnuts:
- 1 kilogram of Raw Tahini has 2 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus and 4.1 times more Zinc than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.5 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Dried Japanese Chestnuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 1.7 times more Energy, 45.5 times more Fat, 43.2 times more Saturated Fat, 13.8 times more Omega 3, 84.3 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 4.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6