Watermelon Seed Kernels VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Raw Tahini?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Raw Tahini:
- 300 calories of Watermelon Seed Kernels have 1.3 times more Vitamin B2 than Raw Tahini.
- While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- 300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5
- 300 calories of Raw Tahini have insufficient amounts of Vitamin B2
- Both Dried Watermelon Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Raw Tahini:
- 300 calories of Watermelon Seed Kernels have 1.2 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese and 1.5 times more Potassium than Raw Tahini.
- While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.4 times more Calcium and 2 times more Copper than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Raw Tahini contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Watermelon Seed Kernels have 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.7 times more Protein than Raw Tahini.
- Both Watermelon Seed Kernels and Raw Tahini offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.